Treatment Can Be Good for You! 5 Health Benefits of Frozen Yogurt

Treatment Can Be Good for You! 5 Health Benefits of Frozen Yogurt

If there is a food that can agree to love, yogurt is frozen.

Frozen yogurt (better known as froyo) is more than just delicious. This is an easy-to-use dessert that can be found in various flavors. Some people love it because of the feeling, but there are others who love it because of its health benefits.

Undoubtedly that if you are looking for a healthy dessert, froyo will hit the ice cream. But have you ever wondered why?

After you read this post, you will find out about the various health benefits offered.

Calcium
Tired of drinking milk to get calcium? Treat yourself to some frozen yogurt!

Froyo has an average of 178 milligrams of calcium per half cup, this is an excellent source of calcium.

Calcium is known for its positive effects on bones and teeth, but it does not only make it strong.

Calcium intake can help reduce excessive cell growth in the colon, which in turn can help prevent cancer. High calcium diet can also help reduce weight and help prevent obesity.

Low calories
If you’re counting calories, it seems that every day is a struggle to eat according to your limitations.

If you have a sweet tooth you are limited to many choices. Luckily dessert can rejoice, frozen yogurt is here to save the day. Treatment Can Be Good for You! 5 Health Benefits of Frozen Yogurt

The frozen yogurt itself is a very low calorie diet, although it is experienced. If you are careful with the topping and size of your part, you can enjoy a low calorie snack if you choose to eat frozen yogurt.

Improves digestive health
Do you think you are sensitive to dairy products? Are you missing a frozen dessert?

Frozen yoghurt can be the choice of dessert you are looking for.

Frozen Yogurt is full of probiotics. Probiotics are living bacteria and good yeast for the human body, and froyo is full of two beneficial organisms of Lactobacillus bulgaricus and thermophilous Streptococcus.

Both probiotics can help break down lactose and more easily in the stomach of people with milk sensitivity. Useful bacteria can also help balance the amount of microflora in the intestine.

If you are looking for frozen yogurt with an active and active cultural seal, you will have excellent desserts for digestive health. Treatment Can Be Good for You! 5 Health Benefits of Frozen Yogurt

Froyo has a lot of protein
Cookies, cakes, and other desserts may be delicious, but nutritional content is not much. Traditional desserts are full of sugar and carbohydrates, but frozen yogurt is full of protein.

A cake filled with protein can help you feel full. Frozen yoghurt can be a perfect snack for people who need to feel full.

There are many proteins in half a cup of frozen yogurt, more than enough to allow these occasional sweet treatments.

Fat is low
Satisfying low-fat snacks can also be difficult to visit.

Above all the health benefits, froyo is offered, the low fat content is probably the best.

Ice cream can be very fattening, but frozen yogurt is almost half of fat ice cream. If you want to make sure that your fat content is still low, you can still love the discomfort.

What are the benefits of frozen yogurt health that you like? Tell us in the comments section!

Choose the Right Right Liability Option Option for your Commercial

Choose the Right Right Liability Option Option for your Commercial

One type of coverage in a commercial car insurance policy will include a body injury claim. If an employee who uses your company vehicle causes an accident that injures another person, the insurance of liability for the injury will pay the costs associated with the victim. This may include hospital and medical bills, rehabilitation fees, long-term nursing care, funeral expenses, lost wages, suffering and suffering. This policy may also include your company’s legal defense if you are sued as a result of your employee’s involvement in the accident. In most states, liability insurance for physical injury is required by law.
If you work with a commercial car insurance company about your policy details, you will choose a limit that will determine the amount that the firm will pay for a particular claim. You can choose to have a split limit or a single merge boundary.

Choose the Right Right Liability Option Option for your Commercial

Split limit – This type of limit represents the maximum payment the company will pay per wounded person, and the maximum payment for all casualties. For example, if your policy includes a $ 20,000 / $ 50,000 limit, this would mean the company would pay up to $ 20,000 per injured person, up to a maximum of $ 50,000 for all injuries in a single claim.

Combined single limit (CSL) – In this case, there is no specific limit per person. The maximum amount assigned to all property injuries and damages due to a single accident. For example, your policy indicates that the insurer will pay up to $ 1 million for all property injuries and damages caused by accidents caused by your employees.

Consider the following comparison of how coverage might apply in case of an accident where your employees are behind another vehicle, and your split amount is $ 20,000 / $ 50,000: Choose the Right Right Liability Option Option for your Commercial

Suppose the cost for the accident was $ 700 for another driver’s medical expenses and a $ 15,000 hospital bill for passengers in another car. Because everyone’s medical expenses are less than $ 20,000 per person and total accidents are less than $ 50,000, all costs will be covered by the insurance company.

If the cost for the accident was more significant, such as $ 30,000 for other drivers and $ 20,000 for passengers, the total amount would be covered, but the sum of each for the other driver would be greater than the individual limit. Therefore, your policy will pay the maximum amount of $ 20,000 for the driver and the entire $ 20,000 for passengers, but your company will be responsible for the remaining number of drivers each above the maximum amount.

Some important considerations with liability for physical injury:

Most companies require that all your business vehicles be registered on a policy basis, with the same restrictions on each vehicle. Make sure your carrier is well informed about local laws regarding the physical injury liability requirements, as some countries set minimum limits. Some policies have a radius limitation, based on the vehicle’s operating location. Check with your carrier to ensure that all restrictions match your business location and service area. Understand the scope of your business. There are exceptions to all types of policies, so make sure you know what might not be covered, such as deliberate action. Choose the Right Right Liability Option Option for your Commercial

Injury liability considerations are only one aspect of a commercial car insurance policy. Make sure you work with experienced operators who will take the time to understand your business needs and develop policies that are right for you.

Online and Offline Passive Income Streams

The Facts Guiding Passive Income Streams

The passive income stream is but one which is required to spend on the start, after which you keep it run without any extra input, while still keeping a regular flow of cash. You may create passive income streams both online and offline. Offline passive income streams involve apartment rentals, stocks and bonds, and royalties. Online passive income streams involve creating internet sites, affiliate marketing, operating a blog and regular membership websites. The explanations why the online strategy of generating revenue, rather than offline methods will create better passive income streams.

Online Passive Income Streams Require Much Less Start Up Cash

Normally, to make online passive income streams will not demand a large startup amount, while to create offline passive income streams will most likely require a substantial amount of money to be used at the start. For instance, if you work with leasing houses as your offline approach, you will require the original pay out to acquire houses in the beginning. In contrast, when you are building websites, this can be done with virtually no expenditure in any way.

Online Passive Income Streams Will Allow You To Get Excellent Marketing Capabilities

The online approach will help you build a skill you enjoy, like blogging or website creation, which can be quite satisfying. It will give you an opportunity to go out into essentially anything. We all prefer to accomplish something we appreciate, but are efficient at, and you can even be generating the heck loads from your pastime using online strategies. If you like food preparation, employ a selection of video clips in which you show people how you would create your perfect recipes. When you are into fashion, create an e-book or perhaps content articles which will demonstrate your expertise in designing or styling. There are indeed many circumstances when they are online.

Online Passive Income Streams Let You Perform Business From Anywhere You Are

The online passive income streams can be developed from the comfort of your own house. A laptop along with an internet connection and you should be on the go. Creating offline passive income streams not necessarily a computer along with an online connection.

With Online Passive Income Streams You Could Develop Different Ventures In A Short Time

After you have perfected one particular online business approach and are taking advantage of a passive income stream from it, it is extremely easy to copy the process. The upswing and duplicate procedure is not simple in offline businesses. You do not even need to stick to one particular market, you can enter into whatever you desire. It’s just about getting the perfect marketing capabilities. The moment that is conquered you can master any kind of online market you prefer!

Through the entire post I have differentiated between online and offline approaches and have an internet business that is not so good is dedicated losing. Any offline technique which chooses to disregard the internet is offering its competitors a portion of the market.

But if you’re going to start a business, an online business can be a great starting point. You have no workers to pay, no rent, faster revenue and minor start up cash.

Climbing If You Dare: The 5 Most Dangerous Mountains on Earth

Climbing If You Dare: The 5 Most Dangerous Mountains on Earth

Mountaineering is a fun outdoor activity, but not something anyone can do. However, if you are truly a climber, no one reaches the highest peak of the mountain.

Unfortunately, pleasure is not something you will get every moment.

It’s a risky business. There are some dangerous mountains in the world that even the most inexperienced enthusiasts are afraid of.

This post will include some of the most deadly mountains known for their high accident and death rates.

1. Mont Blanc Massif
It is the highest mountain in the Alpine Alps, measuring about 15.782 feet. Climbers die on this mountain every year because of the rocks and the highlands. This makes it the mountain with the highest number of deaths.

Mont Black causes about 100 deaths annually. More than 6,000 climbers died on it. The first successful ascent was in 1786. However, the mountain was also popular because President Theodore Roosevelt reached its peak in 1886.

2. Annapurna
With a height of 26,246 feet, Annapurna Nepal has one of the highest peaks that attract climbers from everywhere. Around 191 people have managed to climb this mountain since 1950.

60 people have died in an effort to reach the summit of Annapurna. Of all the mountains with an 8,000 meter peak, Annapurna is considered the most dangerous with 41 per cent mortality.

3. K2
K2 is the second highest mountain in the world. It’s easy to climb Kilimanjaro, but that’s not what happens to K2 because the climbers consider it one of the most difficult. Even on easier routes, climbers encounter ice-prone skyscrapers collapsing, rocky terrain, and intricate glaciers.

This mountain is found on the border of China and Pakistan. The size is 28,251 feet. K2 has a bad reputation with female climbers – to the point of having a curse on women.

Wanda Rutkiewicz, a Polish climber, was the first woman to reach K2 peak in 1986.

The five women who tried to climb it again since that year died. New in 2004 when Spanish mountaineer Edurne Pasaban made it to the top.

4. Nanga Parbat
This mountain is known as Man Eater and has a height of 26,657 feet Nanga Parbat located in Pakistan. It has great ice and stone ridges. It is the ninth highest mountain in the world and has the highest mountain in the world.

It’s popular among German climbers because K2 is hard to climb and only Britons have access to Everest. Some deaths occurred on this mountain before the first success in 1953.

In 1953, Nanga Parbat had claimed the lives of 31 climbers.

5. Kangchenjunga
Positioned on the border of India and Nepal, Kangchenjunga has a height of 28,169 feet. It is a beautiful mountain, but looks can be deceptive. The extreme cold levels and avalanches have made Kangchenjunga one of the most dangerous mountains.

The first attempt was in 1853, but the climbers descended after determining an unsafe peak. Over the years, this mountain has claimed the lives of 53 climbers.

Dangerous Mountains – Underline
To attract mountain climbing expeditions, it is important to prepare them adequately to minimize the chance of an accident.

Experienced climbers understand that there are risks. However, when conditions are favorable and security measures are taken, hitting the top is the only task to be done.

Branded marketing

Branded marketing

Corporate brands of all sizes are critical to contemporary organizations. The corporate brand has become a valuable asset for the company, which has several times value beyond the book value.
To answer the above questions, it is important to explain what a corporate brand is. It is then also important to look into the matter of how a company’s brand is beneficial to an organization. What financial benefits it can give to an organization and how far it helps the organization to gain a competitive advantage over its competitors.

 

There are several definitions of corporate brands presented by different authors and scientists. Some insults are as follows:

David A. Aaker defines a corporate brand as “As the brand that defines the organization that delivers and stands behind the bidding, the company is defined primarily by the organization’s association.In particular, the corporate brand has the potential to have rich heritage, assets and capabilities, people, values ​​and priorities, local or global reference frames, and disability records. ”

(Brand portfolio strategy by David A. Aaker, California management review vol46 no3 spring 2004.)

According to Balmer (2003) the corporate brand is seen as the sixth type of identity called the identity of the agreement, which is seen as independent and different. Balmer (2001) developed the mnemonic C2ITE (Cultural, complex, real, refined and committed), reflecting the unique corporate brand attributes and helping to understand the key characteristics of corporate branding.

While Lawer and Knox (2004) argue that corporate brands are a way to understand, manage and communicate the value of a company’s brand to guide managerial decisions, actions and normative corporate behavior. It can then be said that the brand in general is the name of the product or the sign of ownership.

So can express himself real and open and then communicate his message to his customers clearly.

“The corporate branding philosophy, in essence, is an explicit agreement between an organization and a group of key stakeholders, including customers” (Balmer & Greyser, 2003)

Corporate branding can be defined as “Corporate branding refers to the practice of using a company name as a product brand name.This is an attempt to leverage the company’s brand equity to create product brand recognition.”

wikipedia.org/wiki/Corporate_branding

Guards of organizational appointments may cause the company’s brand equity; This is where consumers hold good, strong, and unique associations of corporate brands in memory (Keller 1993). There are many advantages of corporate branding because the corporate brand represents the class and is known to every body, for example once David Beckham said, “I can not even imagine using anything other than Adidas”. Although he is a contract model for Adidas but at the same time reflects Adidas as a luxury and expensive item as well as status symbol. This makes people sport with money buying that stuff. Rolex watches can also be an example for this, Rolex is known as a watch for upper class people. This keeps people with money buying Rolex watches to show their class. This is the Adidas and Rolex brand equity.

Brand equity can also be transferred to other products. This can be seen in the case of VW buying Skoda. Before VW took over Skoda’s sales declined but in recent years Skoda has increased and sales have increased and VW has successfully transferred its brand equity to Skoda. Motor G.M also buys different corporate brands such as Daewoo and Volvo and has transferred brand equity to their brands.

This does not stop here, there are so many other benefits that an organization has with a corporate brand. Newman (2001) argues that the success rate of new products or services can be increased by twenty percent if it has a corporate brand behind it. Also costs can be reduced when launching a product or service rather than if the company does not have a corporate brand that supports it.

Digitization Changing the Frontier of the Shipping Industry

Digitization Changing the Frontier of the Shipping Industry

The shipping industry and supply chain processes are currently suffering from a gross lack of real-time tracking data. This is leading to a great deal of inefficiencies which are costing shipping companies, drivers, brokers and more millions of dollars a year. With current technologies, shipment data and freight visibility are available with up to the second updates – but this is still not in wide spread use.
Carriers, shippers, brokers & 3PLs, and drivers all suffer from poor fleet management which is leading to a lessened sense of predictability in shipments, due to a lack of freight visibility. If you can track your shipments en route in real-time, with constant contact with the driver, you can not only provide a better service to your clients, but also greatly increase your own businesses’ efficiency and time / resource management. With the technology that is available today at our fingertips, there is no reason to be losing money due to insufficient data insight.

 

The push for better tracking and fleet management is coming from a number of different sources – shippers want better operational visibility over their fleet, carriers want to be able to provide their clients with more information for better customer support and care. There is a need for more cross-industry collaboration to streamline the shipment process and supply chain management.

Currently, three of the biggest areas for improvement in the shipping industry are:

1. Information sharing in regards to supply chain management, 2. Freight visibility and predictability, and 3. Coordination for carrier partnerships

Each one of these shipping industry segments can be optimized for greater efficiency through available technology. Early adapters in freight management companies are already taking advantage of it, but so far there has been overall resistance to change.

Luckily for the shipment industry, change is coming. Many shipment companies, drivers, carriers and brokers have already begun to use freight management software, and its use is continuing to climb. With the competitiveness of the shipping industry, the widespread use of tracking apps should spread like wildfire. Once the big players adopt the practise of real-time tracking and data collection, it will become industry standard.

DO NOT SUBMIT! The meaning of Public Library

DO NOT SUBMIT! The meaning of Public Library

Literacy and poverty are national problems. Both of these problems can be overcome by giving citizens access to resources to educate themselves and find work. Currently, this need is served by the library. As the saying goes: A city with a large library is a big city. All communities, however large or small, deserve access to the wealth of information and means of our nation’s self-expression. Libraries have institutional responsibility for upholding intellectual freedom, with the aim of quietly providing material for self-improvement and development. DO NOT SUBMIT! The meaning of Public Library
Since the library’s ultimate goal is egalitarian, libraries want to maintain local and national support by reflecting the needs and desires of their respective service populations, within the scope of the services provided. The community in question allows access to materials and programs that the library may offer. Of course, this program works best when it is based on community needs and resources; as usual, and not just as a result of some government funds. This reciprocal formation is an invaluable call and response necessary for community development and identity. This sense of identity will help alleviate the pressures of poverty, to retain socially educated and talented members of society, to break the family illiteracy circle, and to influence the overall situation of youth society. Geography and library patronics adjust their branch holdings over time through usage and circulation statistics. Libraries are largely funded by federal and local taxes and grants channeled through specific parameters and protective usage data. However, while each library may be unique, as an institution, they have ubiquitous national equipment whose impetus for justice and access reflects the basic value of our country and deserves a safer role in our society.

DO NOT SUBMIT! The meaning of Public Library

The areas described by the most severe poverty occur when the library funds are reduced. Poverty generally coexists with illiteracy, unemployment, neglect, and violence. Communities that are allowed into dysfunction are less likely to have the resources they offer to improve their infrastructure and quality of life. As the skills of the general public begin to stall, the impact of poverty diseases coupled with poor education in adults, and especially in children, can hardly be overcome. Even those who achieve a relatively higher level of education than those offered in their respective communities usually leave the community when they finish school to find a job with an adequate salary or safer community. What this out migration to the community is completely patronizing, even in just a short time. It is important for the community to provide opportunities to their local people, and ultimately retain their most valuable citizens who can judge and overcome local deficiencies inappropriately.

What the funding library can do for the community is to bridge the socio-economic gap that has been opened for the last hundred years. Literacy, in the new context in which technology and information work on our culture, must take on new definitions, with new efforts being put forward for promotion. In our culture, isolation, both geographic and technological, is a alienating and complex factor. Isolation means without access to information that will provide better tools for access and further participation in society and a full experience of the richness of reciprocal democracy. The nature of isolation is one that invites a decrease in resources, and construction of a deeper society, en masse and for individuals. DO NOT SUBMIT! The meaning of Public Library

The library of a needy community must find creative and interesting ways to maintain and show relevance to these severe pressures. People in need should be aware of the importance of their library, and be vocal in their support.

5 DIY remedies are good for sagging skin

5 DIY remedies are good for sagging skin

Slack skin is not just a symptom of aging.

Consider this: You have just completed a fitness challenge. You have invested in products like Isagenix Weight Loss Premium Pack and have seen fantastic results. But lo and behold, your success is wasted because of an unfavorable skin.

Whatever the reason, no one likes sagging skin. Lucky you not only have to grin and bear it.

Here are five effective and simple DIY solutions for loose skin.

1. White Egg
A natural substance, egg white is an excellent home remedy for unsightly sagging. Egg whites contain hydro-lipids that help lift and tighten sagging skin.

Beat two egg whites until foamy and apply to the desired area. Wait until the first layer is dry and add an extra layer. Leave egg whites on the skin for 15-20 minutes. Then rinse.

Repeat this method twice a week to see the best results.

Another way is to mix white with a tablespoon of yogurt and leave it on the face for 20-30 minutes before rinsing it.

2. Lemons 5 DIY remedies are good for sagging skin
Lemon is packed with Vitamin C, which is an agent in the production of collagen. Lemon also contains properties of substances that can help minimize signs of aging such as wrinkles.

Squeeze some fresh lemon juice and rub it gently into the skin. Let sit for 5-10 minutes and then clean. You can do this several times every day and follow up with a face or body lotion.

Alternatively, you can mix lemon juice with water and sprinkle it onto your face and let air dry 1-2 times a day.

3. Honey
Honey is packed with antioxidants. It has been used for centuries for its antifungal and antibacterial properties. In addition, it is famous for its hydration and anti aging benefits.

Try mixing 2-3 teaspoons of honey with a few drops of lemon and olive oil. Rub on your skin and let it dry, then rinse with warm water. Repeat up to 2 times a day.

Honey face mask once a week is a popular DIY method. Mix half a tablespoon of honey with the same sour cream part. Combine with half a teaspoon of turmeric and apply a mixture to your face for 15 minutes. Rince used to be lukewarm water, then cold.

4. Aloe Vera 5 DIY remedies are good for sagging skin
Probably the best known for relieving painful sunburn, aloe vera is another great source to treat sagging skin. Malic acid improves skin elasticity and acts as a natural moisturizer.

Apply gel from aloe vera plant directly to your skin and leave for 15-20 minutes. Remove it with lukewarm water and repeat several times a week.

Another way is to mix a tablespoon of aloe vera with one teaspoon each of mayonnaise and honey. Apply to face or neck for 15 minutes then rinse once a week.

5. Cucumber
Cucumber eye mask is not just for show. Cucumber is one of the best natural skin toner. They have a rejuvenating effect on the skin, making it look and feel really fresh.

There are several ways to use cucumber to reduce sagging skin.

Beat the cucumber and juice extract. Apply to skin for 15 minutes and rinse with cold water. Repeat every day
Mix one tablespoon ground cucumber with a tablespoon of fresh yogurt. Rub on the skin and let stand for 10-15 minutes before rinsing with warm water. Repeat several times a week.
Create a face mask by mixing two tablespoons of cucumber juice, one egg whites and a few drops of Vitamin E oil. Apply to face once a week for 15 minutes, then rinse.

Bitcoin the New Currency Becomes a Standard

Bitcoin the New Currency Becomes a Standard

Bitcoin is the new currency that has finally come around as a standard for payment by over 100,000 merchants. It’s an exciting new way to pay for goods or invest. Investing in bitcoins or buying goods requires the purchaser to have bitcoins to trade with. There are several ways to get bitcoins.
One way is to buy bitcoins from a bitcoin exchange. If you choose this way it’s best to find a licensed vendor. There are many vendors now who are licensed in their jurisdictions to trade bitcoin. Check in your locale for licensed bitcoin vendors.

 

Another popular way to get bitcoins is by exchanging them for gift cards. Amazon, iTunes, even Starbucks all offer gift cards that can be exchanged for bitcoins. One of the most popular sites for this is Paxful. Once you sign up for an account you can then trade gift cards for bitcoins. Or use your cash to buy gift cards. For example, if you have a $50 gift card from iTunes, you put your request out there and Paxful will hook you up with a seller. You will almost never get $50 of bitcoins since the seller now has to somehow get their money back on the gift card but you may get $45 in bitcoin for $50. Deals vary from seller to seller. The cool thing about gift cards is you only need the gift card and receipt. No names are exchanged it’s a completely encrypted transaction. Hence the name cryptocurrency.

The drawback of cryptocurrency is it can be used for money laundering and hiding money in general. China, while it hasn’t banned cryptocurrency, has stopped bitcoin ICOS. Some of their exchanges have closed. Bitcoin in China trades at a discount to the rest of the world. Japan, on the other hand, has added more than 10 places to legally exchange bitcoin adding another option for the bitcoin buy/sell experience.

$20 of bitcoin in 2008 is now worth over $20,000,000. The bubble may burst or just fluctuate but it looks like bitcoin is here to stay.

For those who are looking to invest, getting bitcoin is pretty much the same. Buyers need to go to an exchange and buy the coins. Some places allow credit cards, Paypal and bank transfers. After that the bitcoin is yours to hold and sell dear! Whether using bitcoins for making purchases or investing or selling, it’s an exciting new entry in the world of currency.

3 Delicious Vibrate Weight You Should Try

 

Do you follow your New Year’s resolutions? What about your weight loss goals?

Foods that help lose weight were very boring first. Salads, salads, and more salads … enough with lettuce, I say! It’s hard to meet your goals when you’re bored.

To lose weight successfully, you need to mix your routine now and then.

Smoothie and shakes are a tasty and nutritious alternative to staple foods. And they take the weight loss industry by storm.

Vibrate weight loss is the perfect way to change your breakfast oatmeal, salad lunch, or healthy snack.

They are packed with fruits, vegetables, and vitamins and they are fast and easy to make.

They are even good enough to give to your children. Seriously, kids love this shakes!

Getting your family to achieve your weight loss goals is the best way to maintain good momentum.

Ready to cope with your weight loss goals in a way that is comfortable? Read on for 3 awesome and delicious recipes.

3 Must Try Vibrate Weight
Mango surprise

Are you a mango lover? It’s the perfect summer refreshment or even the rays of sunshine you need on a bleak day.

Combine these ingredients until smooth, pour golden glasses, garnished if desired, and enjoy!

1/4 c. cube mango
1/4 c. mashed avocado
1/2 c. Mango juice
1/4 c. fat free vanilla yogurt
1 tbsp fresh lime juice
1 tbsp Sugar
6 ice cubes
Surprising! Very tasty.

Spinach Flax Protein Shake

The recipe from The Blonde Buckeye is the best way to get a healthy dose of vegetables in your day.

Tired of spinach salad? This is the best alternative.

And with a little added fruit and protein powder, this recipe is perfect if you’re not a spinach type.

Do not forget, spinach is rich in fiber, protein, vitamins A, C, E, K, and B6, and much more. This is an important weight loss.

1 c. unsweetened almond milk (or the like)
1 large organic spinach spinach, washed
1/4 c. pieces of frozen mango
1/4 c. frozen pineapple
1/2 of banana, fresh or frozen
1 tablespoon flax (optional)
1 tbsp chia seed (optional)
1 spoon of vanilla protein flour (optional)
Combine this ingredients until smooth and enjoy!

Chocolate Raspberry Smoothie

Looking for the perfect healthy food choices? Order up! This will knock your socks off.

I always say: if you will have desserts, you might as well fill it with fiber.

Raspberries are an excellent weight loss tool. They are low in calories and packed with healthy fiber, making you feel full longer.

And the chocolate is amazing.

You can not go wrong with this smoothie.

1/2 c. skim or soy milk
6 oz. Vanilla yogurt
1/4 c. chocolate chip
1 c. fresh raspberries
A handful of ice or an extra 1 c. raspberry frozen
Mix until smooth and enjoy a high chocolaty snack!